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Happy July

THE 3 BEARS HAVE GROWN TO 4  !!!!!

For those of you who don't know, I delivered a beautiful baby girl on July 5th.  Rozalee Caroline Bear was 5.12 pounds, 19 inches long.  She was 5 weeks early and is currently in the NICU.  She is having trouble keeping her heart rate up.  The doctors say it's due to her being early.  We are hoping to take her home in the next week or so.  Izabella loves being a BIG sister, as you can see in the pictures.  She is already a great helper.  Thank you all for your thoughts and prayers.  I'm very grateful for all of my friends who have visited me.  The Bear family really appreciates it.  Kenny and I are doing good, just taking it one-day at a time. 

Please keep my family in your prayers.
Heather

"Please check out the latest Real Solutions Magazine to read about my transformation."

     I have a great friend who competed in her first show-Joyce Rogers at age 41.  You may have seen her on my site when she turned 40.  She wanted to look her best at her 40th birthday party and she achieved that goal!!!  She trained w/ me a couple times a week and followed what I said. Joyce wanted to achieve another goal of competing.  Well, she did it w/out having a gym membership.  She did stairs at her factory job, ran on her treadmill, followed my diet and trained w/ a group of her friends.  She worked her butt off and it showed.  It goes to show ya, your never to "young" to start competing.  She placed top 5 in Novice and Open class.  Congratulations Joyce.  


 

 

 

 

 

 

 

 

 


Congrats to Get Phat Online Trainers on their AMAZING success at the Fitness Jr. Nationals.
     Betsy Harris took First place in her Class and walked out with an IFBB professional Fitness card.  Lishia Dean took Runner-up in her Class and will be gearing up for her next shot of a Pro card in September at the Team Universe competition.  "My staff and I could not be more proud of our friends and co-workers, Betsy and Lishia are the true meaning of hard work and dedication".  Says Jen!   For more pictures visit www.Musculardevelopment.com


In Loving Memory of my Aunt Nancy

      My loving aunt passed away 3/10 from cancer. I ask that you all pray for our family.  She has 3 children and 1 grandson.  She has fought a long battle and is now in a better place than all of us.  I don't understand this disease but I know it is awful and they must find a cure for it. 


I got to see her the day before she passed into heaven.  
God Bless her. 


Read Heather's Article in "First" Magazine


Is Curvelle Better than Alli?

First for Women magazine thought so!

CLICK HERE FOR MORE

PRESS RELEASE

Congratulations & Thanks!

     I want to congratulate Beth on being in the top 5 her first 2 shows.  She has competed in Novice, Masters and Open.  You can see more of her on my testimonial page.  It has been her goal to compete for several years and she finally accomplished it. 

I also want to send a HUGE "Thank You" to Joyce for not only taking off work to support me but Beth also.  That's a great friend to have. Joyce has spent the weekend w/ me at the Arnold and the West Virginia Gran Prix.  You probably have seen her on my home page.  She had a GREAT transformation on her 40th b-day.  Stay tuned for more show updates in March.  Joyce is going to be doing her first show and Beth will be doing more.

Thanks to the both of you for being great friends and clients.


Jen is announcing the launch of her newest venture!

     Jen's trainers and Jen are ready to work with you.  NO, you do not have to be a fellow Phat Camper but you do have to be willing to commit to becoming your BEST!  Sign up today and visit www.GetPhatOnline.com

GetPhatOnline

 


Click Here For Heather's GetPhat Online Page








Do you need motivation to achieve your goals?

...well so did Rachel. I have never met Rachel but have seen a picture. She purchased my on-line program and in Week 10 She
had lost 22 pounds w/ more to come.

     She set her goal and is now doing whatever possible to achieve it. She has little ones at home and still makes time to get in her workouts. She has days that aren't as easy as others but is still staying positive. I'm very proud of her as so is her family!

Congratulations
I'd like to Congratulate Kim Derksen on her 5th place at her FIRST Show.  Kim was a Phat Camper and Bear Retreater! I'm very proud of her.  She is only going to get better, so watch out.

Heather's Client Gallery

Congratulations to Penny Lunkenheimer for placing 4th. Penny attended my first Bear Camp. She wants everyone to know that it's never to late to start competing and achieving your goals.

Heather's Client Gallery


Features & Press


 
 


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